HUNDRED ISLANDS - The next adventure sports destination

Comprising the 1,844-hectare nature and recreational park, the Hundred Islands National Park was the venue of the recent Triathlon Open organized by the Department of Tourism (DoT) together with the City Government of Alaminos and the Triathlon Association of the Philippines (TRAP).

DoT Secretary Joseph "Ace" Durano said, "The event shows that sports can be a very good ingredient to further develop tourism in the country."

He added that Filipinos are capable of keeping pace with the rest of the world in sports that require great skills and rigid discipline and training.

Aside from being geared as Pangasinan's tourism capital, the Hundred Islands National Park will also be groomed as one of the prime adventure sports destinations in the country. "Hundred Islands can be a perfect getaway for those who thirst for adventure and adrenalinepumping sports," he said.

The triathlon, which is one of the fastest-growing sports in the world today, is a multi-sport race against time and other competitors, known as triathletes. It involves completing three sporting disciplines-swimming, biking, and running-done in immediate succession. The goal is to complete the three-leg race in the shortest time. The transition periods and activities, from swim to bike and from bike to run, are part of the race and included in the total time.

The Hundred Islands Triathlon Open attracted over 80 participants from neighboring cities and provinces, mostly from Manila and Subic. This is the first team-up between DoT and TRAP and is the second time that TRAP is collaborating with Alaminos City in the conduct of a triathlon event at the Hundred Islands. The first one was way back in 1996, dubbed as the "Alaminos Sprint Triathlon".

The race distance for the Hundred Islands Triathlon Open covered a 750-meter ocean swim, 20-km road bike, and 5km road run. The swim leg was held along the waters of Lucap Wharf through a rectangular swim course, while the bike and run legs were held on a concrete road at the Lucap area.

Alaminos City, known for its natural beauty, is decorated with a cluster of 124 islets (during low tide and 123 on high tide), located west of Lingayen Gulf. Hundred Islands was established as a park on Jan. 18, 1940 under Proclamation No. 667 issued by the late President Manuel L. Quezon making it the first national park, and in whose honor the biggest of the islands was named.

Truly a breathtaking wonder of nature, the islands are mainly composed of coralline limestone, characterized by a wide reef flat. A highly diverse ecosystem supports a variety of marine and terrestrial floral and fauna and wildlife resources while various marine resources such as sea grasses, corals and numerous fish species abound in the waters.

On many points between the islets, the waters are shallow making it ideal for swimming and snorkeling. Other recreational activities in the islands are picnicking, diving, island hopping and spelunking. Among the most frequently visited caves here are Milagrosa, Cathedral and Virgin.

Only three islands have been developed for tourism, namely: Governor; Quezon and Children's Islands.

How to get there:

From Lucap, one takes a 30-minute boatride to any of these islands. Of the three islands, only the Governor's Island keeps a guesthouse which is ideal for family use. It has two bedrooms, living room, dining room, bathroom and kitchen.

The nipa huts and mini pavilion with bedrooms at Children's Island are for budget travelers. Common areas are provided for dining and cooking. Meanwhile, Quezon Island is often visited by picnickers and campers. It also has a pavilion with picnic tables.

Reservations are made at the Public Assistance Center in Lucap Point (mainland) where motorized bancas for trips to the islands are hired. A tower-type building near the Lucap Park houses an office at the ground floor which also controls the influx of tourists to the islands. Its main building has a conference room and accommodation facilities.

Bolinao Pangasinan Philippines

Bolinao is nothing like Boracay and that's the beauty of it. Just like many other beaches all over the country, it has its own charms that will definitely attract its own crowd.

Bolinao at the tip of the Pangasinan peninsula on Lingayen Gulf is sufficiently far from the madding crowd for one to get lost in the beauty and solitude of nature. Yet it is near enough (some 280 kilometers and four-and-a-half hours by car) to reach in a weekend trip on good roads from Manila .

For those who come to have a swim, the waters are crystal clear and the sands of Bolinao are white – well, actually yellowish and grainy unlike the well known sugar powdery white sands of Boracay. In a way, it is actually better because the sand dries off easily and can be brushed off in a few sweeps of the hand. Moreover, it feels good between the feet – sort of therapeutic for the nerve endings on the soles. The crunching sound that the feet make while walking on the sand adds to the awesome experience.

Bolinao Attractions

Bolinao surf – White Beach in Patar may have one of the biggest waves in Northern Luzon and may rival the already popular waves of La Union and Zambales. Pro surfers on their way up north to La Union are encouraged to take a side trip and confirm this.

22-kilometer-long barrier reef offshore, near Santiago Island , offers some wonderful solitary snorkelling. To explore the reef you can rent a banca for the day either at Bolinao wharf (two blocks north of the main road) or at one of the nearby beach resorts.

Cape Bolinao Lighthouse , constructed in 1905 and the second tallest lighthouse in the country. There's an easy path to the base of the building, and the views across the South China Sea are worth the climb.

Enchanted, Cindy and Wonderful Caves – for those looking for a break form the salt water, the caves in Patar have freshwater pools for a refreshing swim. The waters of Cindy caves are shallower and safer for children while those in Enchanted caves are already chest deep upon entry to the water.

Diving - Nor far offsore lie a number of old Spanish galleons and Chinese junks that local wisdom says contain treasure. Unfortunately, there are no accredited dive operators in the area except for an unnamed PADI dive center near the town proper, on the road to Patar, so to bring your own equipment may be your only chance of diving here.

There are only a couple of sights in the town itself. The small Bolinao Museum (Mon-Sat 9am-4pm ), on Rizal Street opposite Cape Bolinao High School , contains art, geology, botany and zoology materials collected in the area. The Church of St. James Fortress , also known as Bolinao Church is in the main square close to the museum, built by the Augustinians in 1609, it houses rare wooden statues and an antique altar with Astec masks brought by galleon from Mexico .

Travel Tips

Accommodation- Tourists staying overnight are advised to bring all the essentials – including the toiletries as they might not be available in the rooms. Confirm with the resort beforehand.

Swimming- Safety first! Always observe safety measures especially when new to a swimming area. It is better to swim in the morning when it is low tide and the sea is calmer. The winds pick up in the afternoon and would get chilly by nightfall.

Food- Bring all the consumables you wish to have unless you plan to dine at the resort restaurant. Some resorts charge a corkage fee per head for outside food brought in. Bring your own bottled water, enough for brushing.

Snorkel Equipment- Bring your own as the resort may not have any.

Cape Bolinao Light House - Because of the construction, the road to the Lighthouse is closed and vehicles will have top be left at the foot of the hill. Prepare for a short but serious hiking.

Caving - Tourists start flocking in at around 2pm. Visit the caves in the morning if you want to have the caves to yourselves.

Stop Overs - Every town has a roadside string of vendors selling local delicacies. Don't forget to stop by and sample some treats whether they may be coconut products, fresh catch from the sea or sundried fish.